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Myth or Fact?
Cut through common supplement misconceptions with clear, science-backed explanations.
❌More protein means more muscle
✅Muscle growth depends on training, recovery, and total intake — not just protein alone.
❌Vitamin C prevents colds
✅It supports immune function, but doesn’t prevent illness.
❌Natural supplements are always safe
✅ Dosage, quality, and context always matter.
❌You need supplements for good health
✅A balanced diet can meet most needs — supplements fill specific gaps.
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